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Health Benefits:
Hydration: Due to its high water content, apple juice can help maintain hydration levels.
Antioxidant Properties: Apple juice contains antioxidants that may help protect the body against oxidative stress.
Heart Health: Some studies suggest that moderate consumption of apple juice may have positive effects on markers of cardiovascular disease risk, particularly on oxidative stress.
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Nutritional Profile: Apple juice is primarily composed of water and carbohydrates, with approximately 88% water and 11% carbohydrates. It contains essential nutrients such as vitamin C, potassium, and various antioxidants. However, it lacks dietary fiber, which is present in whole apples.
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